Contrary to what the average American dermatologist tells you, diet affects acne in so many ways. It isn't possibe for it not to. Many, not-so-average, doctors know this and researchers have been proving it for decades.
And best of all, the diet and lifestyle habits that clear skin are also anti-aging and will prevent, reduce and even reverse most of the health conditions rampant these days. It will even prevent wrinkles and help you keep your hair!
(and it's better for the planet!)
Thursday, January 28, 2016
8 Vital, Anti-aging Things Magnesium Does for You
Balances hormones, aids sleep, stress, lowers blood pressure, boosts energy, helps vitamin D, lenghtens telomeres & fights inflammation. The best sources are seeds & greens.
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