Friday, August 7, 2015

Big Food and "The Secrets of Sugar"

You must watch this 45 min doc from Canada's CBC news.  About the evils of sugar & the evils of the big food corporations that produce processed foods.  Much like to tobacco industry in that they both new the dangers, and took steps to discredit scienests, defund research as Americans became sicker and more obese,

While not emphasized in this documentary, sugar affects your skin as well.  It elevates hormones involved in acne formation. It's pro-inflammatory which is involved in acne formation. And it ages your tissues including your skin.

Tuesday, May 26, 2015

Better Pancakes


Oladyi : Russian Yogurt Pancakes in which the flour is fermented overnight in yogurt.

Grain Free Swedish pancakes. Just cream and eggs.
Low-carb, grain-free Swedish pancakes
1/2 cup heavy cream (ideally raw)
4 eggs
1 tbs butter, melted
pinch of salt
1 Swedish pancake pan or regular pan
Melt the butter and the cream and add the eggs to it. whisk briskly and add salt.

Coconut flour crepes: http://www.freecocon...ut-flour-crepes
ervings: 4
Preparation Time: 3 minutes
  • 1 cup coconut milk*
  • 1/4 cup milk
  • 3 eggs
  • 1/4 cup coconut flour
  • 2 tablespoons tapioca flour
  • dash of salt
  • coconut oil for griddle or pan
    Mix all wet ingredients together then add all dry ingredients. Mix until there are no lumps.
    Spoon onto greased pan or griddle to about 6" in diameter. Batter is runny, so they will be very thin. Coconut flour always takes a while to cook. Flip when the top appears dry and edges are brown. These are quite fragile, so flip carefully. But, they are well worth the effort.
    * For the freshest coconut milk make homemade coconut milk. (See video at this link.)
A commenter said to add another egg and supplied a topping recipe
1 package mixed frozen organic berries
1 tbsp tapioca flour
1 dropper full of liquid stevia
1 teaspoon honey (or more to taste)
1/3 cup water
whipped creme

Heat the berries over low heat. Mix tapioca flour and water until dissolved. When berries are thawed add stevia, honey and water mixture. Stir while bringing to a boil, for about one minute, until mix thickens. Turn off heat.
Add a generous spoon full to top of crepe and a dollop of whipped creme.

Friday, April 17, 2015

Alternatives to NSAIDS

Alternatives to NSAIDS

Non-steroid Anti-inflammatory (NSAID) pain releivers like aspirin, acetaminophen & ibuprofen have many negative side effects. One of which is that they inhibit thryoid function which has many negative affects. Energy, weight gain, hormone balance. And skin function.

As alternatives, try consuming foods high in anti-inflammatory substances. Such as ginger, turmeric, fish, fresh fruits & vegetables.  Some, like omega-3 oils, even inhibit the same pro-inflammatory processes that NSAIDs do.

For more information, including how acetominophin has been shown to be ineffective for back pain, see this article:

My grandmother is told to take acetaminophen for her back pain. And it doesn't work.

Wednesday, September 17, 2014

Does Sugar = Acne?

Does Sugar = Acne?

A frequent Question.  To over simplify. Yes sugar equals acne. It also equals bad health. 

Glucose floating through the bloodstream is very damaging and the true cause of heart disease, not cholesterol.  So the body produces insulin to get it out of the bloodstream and into the cells.  When you consume more glucose than your cells can take in, it keeps trying with the insulin but if the cells are full they aren't going to take in more.   If we hadn't invented added sugar and refined grain junk and sedentary work, this would rarely happen.  

Eventually your cells will become resistant and your pancreas exhausted and you will get diabetes, like about half our population these days.  

In the meantime, both the sugar and the insulin are inflamatory (and acne is an inflammatory condition as are many other health conditions). And the insulin stimulates other hormones such as  IGF-1 and the sex hormones involved in acne. 

Monday, July 14, 2014

Statin Drugs Will Harm Your Skin and Accelerate Aging

Statin Drugs Inhibit Enzymes Needed for Healthy Skin

The regulation of epidermal lipid synthesis by permeability barrier requirements.
Source Metabolism Section (111F), VA Medical Center, San Francisco, CA 94121.
A major function of the skin is to prevent the loss of fluids. The barrier to fluid loss resides in the intercellular lipids (primarily sterols, fatty acids, and sphingolipids) of the stratum corneum. The epidermis is a very active site of lipid synthesis and when the permeability barrier is disrupted by topical solvents or detergents a marked stimulation of sterol, fatty acid, and sphingolipid synthesis occurs. Essential fatty acid deficient mice, with a chronic disturbance in barrier function, also have an increase in epidermal lipid synthesis. When the defect in barrier function is artificially corrected by occlusion with a water vapor impermeable membrane the increase in epidermal lipid synthesis is prevented, suggesting that water flux may be a regulatory factor. The activity of the key rate limiting enzyme in cholesterol synthesis, HMG CoA reductase is increased following barrier disruption due to both an increased quantity of enzyme and an increase in activation state. Similarly, the activity of serine palmitoyl transferase, the rate limiting enzyme in sphingolipid synthesis is also increased following barrier disruption. Occlusion prevents the increase in HMG CoA reductase and serine palmitoyl transferase activity. When the increase in epidermal lipid synthesis is inhibited by occlusion the characteristic rapid return of stratum corneum lipids and recovery of barrier function is prevented. Moreover, when epidermal cholesterol synthesis is inhibited by lovastatin, an inhibitor of HMG CoA reductase, the rate of recovery of barrier structure and function is delayed. Similarly, B chloroalanine, an inhibitor of serine palmitoyl transferase and sphingolipid synthesis, also impairs barrier recovery. Thus, disruption of the barrier stimulates epidermal lipid synthesis which provides the lipids necessary for the repair of the barrier. The signals that initiate and coordinate this response are yet to be defined, but the understanding of this process may allow for pharmacological interventions that will specifically disrupt the barrier and allow for the transcutaneous delivery of drugs.

Note the bolded line. An example of how the statin drugs they want everyone to take will harm your skin and accelerate aging.  And your epidermis isn't the only tissue it does this to. Tissues inside and out.

Also, this study is about how the necessary lipids are stimulated after the your skin is harmed.  Which would of course be a part of healing. But is this an example of how are medical and pharmaceutical researchers think?  What we need is to damage ourselves in order stimulate healing? 

Wednesday, July 2, 2014

Homemade Coconut Milk

Make Homemade Coconut milk from Dried Coconut  

This recipe comes fom a vendor of coconut products that doesn't sell a canned coconut milk because they say there isn't a good one.  There's a video demonstration on their site here:

Homemade Coconut Milk Recipe

  • In a medium-size kettle, heat the water, but do not bring it to a boil.
  • Place the coconut in a blender and add 1 cup of the hot water.
  • Blend for 2-3 minutes.
  • Place a colander in a bowl and line the colander with 4 thicknesses of cheesecloth.
  • Pour the blended coconut mixture into the cheesecloth and twist to extract the milk, letting the milk go into the bowl.
  • Return the coconut pulp to the blender and add the remaining 1/2 cup of hot water.
  • Blend for 1-2 minutes, strain and press through the cheesecloth into the bowl.
Makes about 1 cup

Save  the leftover coconut pulp for pancakes & cookies!   

Mix the coconut with a couple mashed ripe bananas, a little salt and whatever else you'd like such as spices, a little cocoa powder, low sugar dark chocolate pieces, a spoonful of nut butter, etc.  Drop by spoonfuls onto cookie sheet & bake.  Also do with other things besides banana such as baked winter squash or sweet potatoes.  Mix with a little egg for pancakes or even better, with mashed sweet potato and egg.

Tuesday, June 24, 2014

What you really need to Build Strong Bones & Have Clear Skin is Vitamin D!

Do you want the expensive, temporary treatments vs. long term health promoting solutions and prevention?

Vitamin D for Acne

Acne is a skin condition characterized by hyperproliferation of skin cells. The cell turnover rate in acne prone skin is just right to encourage plugs that don't have enough momentum to be cleared out before new skin cells are building up. Which leads us to treatments.

Accutane works by actually slowing the rate of skin cell turn over.  Vitamin D also inhibits hyperproliferation, and as such, has implications for the treatment of acne in the same way that accutane does. Fortunately, Vitamin D doesn't have the side effects accutane has, and is in fact rather necessary for health, which cannot be said for accutane.

Retinoids help acne (and signs of aging) by increasing cell turnover allowing the pore to clear itself faster, and not giving the pore enough time to form a plug. However, the problem with this is that it can be irritating and makes you more sensitive to sun.

Many medications that speed skin cell turnover rates are also keratiolytic, meaning they break down keratin which keeps dead skin cells attached to one another rather than exfoliate freely. So they break up the plugs and allow dead skin cells to be released from the skin surface. Sulfur and Salicylic Acid are examples of  topical keratiolytic agents. And you can get sulfur via DIY recipes from foods in our kitchen such as a Turmeric & yogurt mask. A probiotic in yogurt also boosts ceramide production.

Now, if you slow the skin cell turnover rate, it will take longer for existing plugs to clear, but as they do, the cell turnover rate is not prolific enough to form a new plug. This is why accutane takes a long time to see results.. But the results are often not permanent. 

Vitamin D for Bones

If you eat a good diet, it's highly unlikely you are deficient in calcium even if you don't drink milk. There is plenty of calcium in many other foods such as sardines with bones, broccoli, greens & almonds. 1 cup of steamed collards and 1 cup of cow's milk are nearly identical in terms of calcium (with collards providing 266 milligrams and cow's milk providing 276 milligrams). And 100 calories worth of spinach provides you with twice as much calcium as 100 calories worth of yogurt.

In fact, too much calcium builds brittle bones so supplementation is not beneficial.  It's far more likely you are deficient in the other nutrients needed to use calcium and to make strong bones such as Vitamin D, Vitamin K and Magnesium. And those seeds & greens mentioned above are great sources of Magnesium while the greens also supply Vitamin K1. The sardines provide some vitamin D.

Also, your body uses Calcium to maintain the acid/alkaline balance (called pH) in the blood. When blood pH starts getting low, it takes the calcium out of your bones to bring the PH back up.  The Phosphoric acid in Soft Drinks and high salt are two things diet habits that will cause this to happen.

Get Your Vitamin D

Supplement at least 1-3,000 IU per day. But try to get it for free from the sun when you can! So get outside. Your skin manufactures vitamin D in response to ultraviolet (UVB) light.  It only takes about 15 minutes for the body to make vitamin D,  but you need to do it when the sun is high in the sky and you need more than arms & face exposed.  They say you make most vitamin D in your torso, but I've not found an explanation for that. Is it simply because the torso is bigger?  Once you've made some vitamin D, cover up. Cover up with a hat & sleeves.