Diet for Clear Skin

Contrary to what the average American dermatologist tells you, diet affects acne in so many ways. It isn't possibe for it not to. Many, not-so-average, doctors know this and researchers have been proving it for decades. And best of all, the diet and lifestyle habits that clear skin are also anti-aging and will prevent, reduce and even reverse most of the health conditions rampant these days. It will even prevent wrinkles and help you keep your hair! (and it's better for the planet!)

Why you Eat Real Food with these things called Nutrients

Just a list of examples as I find them:

Lycopene & other Caratenoids inhibit excess estrogen activity & thus can help prevent cancers & other hormonal issues.

http://www.ncbi.nlm.nih.gov/pubmed/17051425

Lycopene is also anti-androgen & protects skin from sun damage so you don't have to be afraid to get outdoors in to the circadian cycle essential bright light and get some also essential vitamin D.

Prevents macular degeneration
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Turmeric/curcumin: A relative of Ginger

http://www.freshbitesdaily.com/turmeric/
Anti-inflammatory, anti-tumor, anti-depression, lowers cholesterol & inhibits LDL oxidation. (chronic inflammation, oxidation & calcification are the things you want to lower for heart health, not cholesterol)
Topically it heals wounds & skin irritations, probably the sulfur.
It's anti-inflammatory affects prevent/help all kinds of conditions: arthritis, alzheimers, muscle aches, IBS, scarring.

1 comment:

BetterWaysMay 29, 2014 at 3:10 PM
Hibiscus Tea the best beverage hardly anyone knows about. Quit buying juices. Buy some dried hibiscus flowers and make this delicious fruity tea.

http://www.nutritionvalue.org/Hibiscus_tea_nutritional_value.html
http://www.livestrong.com/article/119463-health-benefits-hibiscus-tea/
http://www.gaiaherbs.com/articles/detail/42/The-Surprising-Health-Benefits-of-Hibiscus
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