Contrary to what the average American dermatologist tells you, diet affects acne in so many ways. It isn't possibe for it not to. Many, not-so-average, doctors know this and researchers have been proving it for decades.
And best of all, the diet and lifestyle habits that clear skin are also anti-aging and will prevent, reduce and even reverse most of the health conditions rampant these days. It will even prevent wrinkles and help you keep your hair!
(and it's better for the planet!)
Wednesday, July 31, 2013
How to Eat Well for Skin and Health while Indulging a Little
So Gynneth Paltrow has been advising people on how she eats well, but indulges on favorite foods.
The things is, it isn't tricky. And I don't understand why people make it so hard that they need Gwynneth's advice.
What you do is eat mostly very well. And occasionally indulge a little.
See? It's no so hard. Eat mostly real, whole nutritiously dense anti-inflammatory foods, as I've mentioned over and over in past posts such as the two below. You do that. And a few Oreos won't hurt you. Although, I'll bet as you start eating better and trying quality foods, you won't like those Oreos so much anymore. They don't compare to quality chococolate.