Wednesday, July 31, 2013

How to Eat Well for Skin and Health while Indulging a Little

So Gynneth Paltrow has been advising people on how she eats well, but indulges on favorite foods.  

The things is, it isn't tricky.  And I don't understand why people make it so hard that they need Gwynneth's advice.

 What you do is eat mostly very well. And occasionally indulge a little. 

See? It's no so hard. Eat mostly real, whole nutritiously dense anti-inflammatory foods, as I've mentioned over and over in past posts such as the two below.  You do that. And a few Oreos won't hurt you. Although, I'll bet as you start eating better and trying quality foods, you won't like those Oreos so much anymore.  They don't compare to quality chococolate.

An Anti-Inflammatory Diet for Clear (and Wrinkle Free) Skin

What To Do for Clear Skin: The Basics

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