Sunday, March 16, 2014

French Women Don't Get Facelifts

Mireille Guiliano,  author of "French Women Don't Get Fat" is has published her fourth book titled "French Women Don't Get Facelifts: The Secret of Aging With Style & Attitude."

In it, instead of facelifts and high priced moisturizers she recommends you drink lots of water, get the right nutrients, get quality sleep, find a form of exercise that you will enjoy, and laugh.

I would add not to strip away your skin's natural moisturizers with soap or cleansers. Your skin makes most of those moisturizing substances in those expensive creams such as ceramides & lipids. Or it would if you would just stop interfering with it's ability to function.  Oil cleansing is becoming more and more common. Today I saw that drugstore brand Garnier had a cleansing oil.  But it had a ridiculously long list of ingredients for something that should just be a mix of a few oils. I recommend you go to the food section of a quality food store such as Whole Foods & buy a bottle of food grade quality safflower oil. And find a small dark bottle to pour a small amount into while you store the rest in the refrigerator.  To this you can add essential oils

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