Monday, May 20, 2013

You can't blame your Genes

You can't blame your genes for your Acne, Your wrinkles, Your metabolism.  Your tendency towards Cancer and other Disease.  Not entirely.

 The Human Genome Project was completed over ten years ago.   And yet, this little detail is still so unknowm.  After the mapping was done, it turns out we have far fewer genes than previously thought. Not nearly enough to account for all the activity going on in your body.  There are only 20,000-25,000 genes in human DNA, not the hundreds of thousands previously suspected.

Epigenetics


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There are not even enough genes in the human body to account for the existence of the basic protein building blocks that make it possible, much less explain the behavior of these proteins in health and disease states!

The "blueprint" model of genetics: one gene -> one protein -> one cellular behavior, which was once the holy grail of biology, has now been supplanted by a model of the cell where epigenetic factors (literally: "beyond the control of the gene") are primary in determining how DNA will be interpreted, translated and expressed. A single gene can be used by the cell to express a multitude of proteins and it is not the DNA itself that determines how or what genes will be expressed.

Rather, we must look to the epigenetic factors to understand what makes a liver cell different from a skin cell or brain cell. All of these cells share the exact same 3 billion base pairs that make up our genetic code, but it is the epigenetic factors, e.g. regulatory proteins and post-translational modifications, that make the determination as to which genes to turn on and which to silence, resulting in each cell's unique phenotype.

Moreover, epigenetic factors are directly and indirectly influenced by the presence or absence of key nutrients in the diet, as well as exposures to chemicals, pathogens and other environmental influences. Thoughts and emotions also play a role in how these epigenetic factors are articulated.

****In a nutshell, what we eat and what we are exposed to in our environment directly affects our DNA and its expression.*****


Take cystic fibrosis

In CF many of the adverse changes that result from the defective expression of the Cystic Fibrosis Transmembrane Conductance Regulator (CFTR) gene may be preventable or reversible, owing to the fact that the misfolding of the CFTR gene product has been shown to undergo partial or full correction (in the rodent model) when exposed to phytochemicals found in turmeric, cayenne, and soybean. Moreover, nutritional deficiencies of seleniun, zinc, riboflavin, vitamin e, etc. in the womb or early in life, may "trigger" the faulty expression or folding patterns of the CFTR gene in Cystic Fibrosis which might otherwise have avoided epigenetic activation.

The implications of these findings are rather extraordinary: epigenetic and not genetic factors are primary in determining disease outcome. Even if we exclude the possibility of reversing certain monogenic diseases, the basic lesson from the post-Genomic era is that we can't blame our DNA for causing disease. Rather, it may have more to do with what we choose to expose our DNA to, and even more surprisingly: how we choose to think and feel about our embodiment.
http://www.greenmedi...s-1-all-disease

And please, remember when speaking with  your doctors that they are likely still operating under the pre-genomic mapping beliefs  they were taught in med school. Much like how your dermatologist still believes that diet has nothing to do with acne despite the research that goes back decades showing that diet does indeed have a huge affect on acne.

Thursday, April 25, 2013

Who Cooks Your Food may be a one of the Most Important Factors to your Health

Micheal Pollan has a new book out called Cooked: A Natural History of Transformation. 

the gist of this book, as he said in a recent Stephen Colbert interview, is that the biggest factor in the health of your diet is who cooks your food, a corporation or a person you know.  

Just stay away from the chemical-filled ultra-processed  imitation food from Nabisco, General Mills, Nestle, Hershey, Kraft, Pepsi, Coke, Hormel, Tyson, ConAgra, etc.  And big chain restaurants.   If it's advertized on TV you probably don't want to eat it.

"Relying upon corporations to process our food means we consume large quantities of fat, sugar, and salt; disrupt an essential link to the natural world; and weaken our relationships with family and friends. In fact, Cooked argues, taking back control of cooking may be the single most important step anyone can take to help make the American food system healthier and more sustainable. Reclaiming cooking as an act of enjoyment and self-reliance, learning to perform the magic of these everyday transformations, opens the door to a more nourishing life.http://michaelpollan.com/books/cooked/

Monday, April 8, 2013

Protect skin from Sun Damage--Eat lots of anti-oxidant rich foods.

Routine consumption of all kinds of anti-oxidant rich foods:

lycopene (cooked tomatoes and some pink/red fruits like watermelon, pink guava)
Green tea -  which can also be applied topically. Make a green tea/ACV toner.
Linoleic acid- use a quality oil for a moisturizer or for oil cleansing.
Cacao - cocoa, dark chocolate
Proanthocyanids found in purple/black berries, fruits, tea, cocoa, purple cabbage and purple onions.

The best sun blocks include zinc and clothing. 

After sun exposure, you can apply a source of vitamin C, green tea, aloe vera.


Sunday, April 7, 2013

Doctors and other Experts Admitting the Diet and Acne Connection

Contrary to what the average American dermatologist tells you, diet affects acne in so many ways. It isn't possible for it not to. Many, not-so-average, doctors know this and researchers have been proving it for decades.  


I've had that statement at the top of my blog since I started. I think it's time I posted the list I've been gathering of those doctors and other experts. Most of these are over a year old. I haven't come across a new one lately. If you have, please let me know. 

Dr Arthur Agatston, the doctor who created the South Beach Diet and an important cardiologist, prescribes a low to moderate glycemic load diet for acne. 


In a survey of South Beach dieters, a mainstream moderately low Glycemic diet, 86% reported improvement in their acne. http://www.medscape.com/viewarticle/589308.  

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Here are some others:

Dr. Leslie Bauman, author of bestseller The Skin Type Solution, professor and Director of Dermatology at the U of Miami and textbook author, mainstream doctor  recommends a low Glycemic Load, anti-oxidant rich diet for acne. 

In the book and in her website and blogs. In this blog post, she also admits to dairy containing the same hormones (IGF-1) that cause acne.  http://health.yahoo.com/experts/skintype/1...xXnBqdTeKbd1IZ4

In  another blog post she explains how sugar/high GL, inflammatory diet ages your skin and causes wrinkles.
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Doctor Oz, when asked by audience members will briefly mention how a high glycemic food can stimulate oil and exacerbate acne.  


In one episode he had as guests:
Dr Arthur Agatston,
OB/GYN Dr. Christiane Northrup, who is a more interested in diet and lifestyle than drugs and surguries.

And Dr. Perricone, a dermatologist and nutritionist well known for talking about diet for healthy skin and has a book called something like the Acne Prescription Diet. 

And so when Dr. Oz asked Dr. Perricone about anti-inflammatory diets and acne, Perricone confirmed that such diets clear skin. And then Dr. Oz asked the other two if they'd noticed the same thing in their practice, and they both confirmed that they had. 

Then when it was Dr Agatston's turn, he brought up the survey done on South Beach dieters that showed dieters experienced clearer skin.  


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Dermatologists, Dr William Danby and Dr. Valori Treloar, who were interviewed in the articles below,  advocate no dairy and a low-glycemic diet for acne. 

A Clear Connection? Most dermatologists tell their patients diet plays no role in acne. New research suggests that's wrong.

How a pint of milk a day can give you acne

One article states, "Treloar and Danby say they can count on both hands the number of US dermatologists and researchers who lend their voices and efforts to helping prove a food-acne connection." That statement alone shows that the diet-acne connection isn't being taken seriously. Until that changes, when it comes to diet, people are better off listening to the experiences of other acne sufferers and their conclusions or to the few derms that believe in the diet-acne connection!


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Now.... if only the derms would investigate the role of cruciferous veggies and their powerful ability to help clear skin!!  

Dr. Joel Fuhrman is one doctor who admits to cruciferous vegetables being crucial in the recovery of his patients with acne.

Acne: Diet a Major Determining Factor 


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Jillian Michaels, trainer on The Biggest Loser and author of Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!  names acne, PMS, fatigue, among the symptoms of poor hormone regulation.

Article and excerpt from her book http://today.msnbc.msn.com/id/30072993/ 
And a video of her Today show appearance. http://today.msnbc.msn.com/id/26184891/vp/30087875#30087875 

Nutritionist Dr. Loren Cordain, author of The Dietary Cure for Acne

Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Dr. Cordain's scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. Over the past five years his work has focused upon the adverse health effects of the high dietary glycemic load that is ubiquitous in the typical western diet. A number of his recent papers have proposed an endocrine link between dietary induced hyperinsulinemia and acne.

www.thepaleodiet.com, wikipedia article.

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Dr. Joseph Mercola:

"Plagued by Pimples?"
http://articles.mercola.com/sites/articles...e-for-good.aspx 

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Dr. Mark Hyman http://www.huffingtonpost.com/dr-mark-hyma...a_b_822163.html

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Dr Jeanette Graf.  I Don't know anything about her except she appeared on CBS national news and spent most of the time talking about mainstream OTC and prescription treatments so she's mainstream, not at all holistic. And big enough to do a spot on national news. At the end, she does mention diet and stress. Specifically saying they affect hormones and that there are studies showing dairy and sugars affect acne.  http://www.youtube.com/watch?v=hRwWd3AhPtM 

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The Royal Melbourne Hospital Dermatology researchers Dr George Varigos, and Associate Professor Mann - conductors of probably our most well known studies demonstrating the connection between high Glycemic diets and acne. And several years back, there were people here on the acne.org board conversing with them as they completed the study. They had such high hopes about getting the word out to everyone and making this common knowledge. It was in quite a few publications, but not enough. 

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Not a doctor but a mainstream skin care expert, Paula Begoun aka the Cosmeticscop is now telling people that there is a diet connection. After many years of telling people diet had no affect.


The Diet & Skin Connection: From Acne to Wrinkles!

"Are we what we eat? In essence, yes! The foods you eat can have a tremendous impact on how your skin looks, how it ages, and how it heals. Find out what to add to your diet, and what to avoid. It's a critical step in having the skin you've always wanted! "  View article »  

However, she says conflicting things on various pages on her website which changes all the time so do the links.  Elsewhere the site says the only way diet affects acne is if you are intolerant to some food, which is actually just one of the many ways diet affects acne. But, at least she admits to a food intolerance connection there. Not many 'experts' do.

Integrative Dermatologists


So, now there's a group calling themselves Integrative Dermatologists. Integrative medicine is about doctors that know how important nutrients are to bodily function and illness, unlike the average doctor that only has a vague idea that nutrients are good while being quite certain that what you really need is some drugs.

http://www.integrati...al-information/ The site doesn't have much info on it. They are selling a book and appointments. 

Thursday, March 28, 2013

Split Pea and Coconut Soup - filled with high antioxident spices!  And as I always say, add some chopped greens to wilt at the end of cooking.  And I'd use dried coconut.  See the dried coconut/coconut flour thread: http://www.acne.org/...est-thing-ever/
  • 2 cups green or yellow split peas, rinsed and soaked in cold water 2 to 3 hours
  • 1 -- (14-ounce) can light unsweetened coconut milk
  • 1 medium onion, diced
  • 2 tablespoons minced fresh ginger
  • 1/4 cup finely sliced cilantro stems
  • 1 teaspoon Thai red curry paste
  • 3/4 cup diced celery
  • 2 large carrots, chopped
  • 2 cups chopped red potato, unpeeled
  • 2 tablespoons Thai fish sauce
  • 1/2 teaspoon salt
  • 1/4 to 1/2 cup chopped cilantro leaves
  • 1 to 2 -- limes, cut into wedges
  • Drain peas, place in a large saucepan and add 4 cups cold water. Bring to a boil, reduce heat and simmer 20 minutes. Peas should be whole, but tender.
  • Combine coconut milk, onion, ginger, cilantro stems, curry paste and celery in a large pot. Bring to a boil, reduce heat and simmer 5 minutes. Add carrots and potatoes; simmer until potatoes are almost tender, 5 to 7 minutes. Add peas, fish sauce and salt. Simmer 5 to 7 minutes. Stir in cilantro leaves. Serve with lime wedges
Read more: http://relish.com/re.../#ixzz2OgBIfwf2

Tuesday, March 19, 2013

Anti-Aging Vocabulary Lesson

Glycation - a process in which protein or fat molecules bond to simple sugar molecules creating advanced glycation end products (AGEs) which are implicated in aging, heart disease and diabetes. This is what happens when you consume more sugar than your cells need and will take in. the sugar keeps circulating around in your bloodstream doing damage until it gets back to the liver where it gets turned to triglycerides which raises your LDL especially the small particle LDL that damages arteries and excess triglycerides are stored in the liver causing fatty liver disease.


Telomeres - tiny units of DNA that cap the end of each chromosome. They shorten with time because they cannot replicate completely each time the cell divides. Eventually, the telomeres are gone and the cell can no longer be replicated. And you age and die. Some people start out with longer telomeres than others. Short telomeres can be indicators of risk for various diseases.

Free radicals and oxidative stress shorten telomeres and thus shortens your life: smoking, pollution, stress, extreme exercise, etc. The right kinds of exercise such as interval training and walking/chores, etc lenthen them. As does glutationine which is manufactured by your body from sulfur-containing amino acids methionine and cysteine and plant compounds such as those abundant in onions, cabbage, and garlic.

Other nutrients that lengthen telomeres include vitamin D, B12, Omega 3 EFAs, Zinc, Vitamin C, E, polyphenols in grapes, cacao and green tea, curcumin (tumeric), beta carotenes, Magnesium, CoQ10, etc. Really, anything that reduces or prevents oxidative stress. Anything that's an anti-oxidant, anything that boost the immune system, anything that reduces inflammatory response.  Also anything that prevents or repairs damage to DNA such as magnesium and CoQ10.
http://www.jnutbio.com/article/S0955-2863%2811%2900005-2/abstract

Monday, March 18, 2013

Clear Skin Vocabulary Lesson

Here's a whole lot of big words you'll see over and over if you ever care to do your own research into acne formation.  These describe the real root of the problem. Sebum and bacteria don't clog your pores. Dead skin cells do.

Keratinocytes 

Your skin cells, basically. They make up the majority of the cells in the outermost layer of your epidermis.  Keratin is a protein in your skin, hair and nails.

Hyperproliferation

An over production of cells. You'll also see this term in research into cancer.


Hyperkeratinization 

Over production of skin cells. This is what we suffer from.

Desquamation

The natural elimination of cells from the SC

Apoptosis 

Programmed cell death.

Desmosomes 

Patches that hold skin cells together

Retention Hyperkeratosis 

Rapid build up of cells in the follicles and the subsequent inability of the body to slough off those skin cells thereby creating a tough, glue-like substance leading to follicular blockage. Studies have found that individuals suffering from acne lack the necessary enzymes to break down the cellular glue that leads to the blockage. Since the follicle is blocked it provides the perfect “non-oxygenated” environment for P Acnes bacteria

Hypercornification 


Over production of skin cells plus a delay in, or impairment of apoptosis (- programmed cell death) in keratinocytes that prevents the desmosomes (patches that hold cells together) from disintegrating at a normal pace allowing them to become extra rough and 'sticky' and more likely to clog pores. This tendency is genetically influenced.

Keratin Buildup is linked to skin conditions such as acne, keratosis pilaris, allergies, eczema, dermatitis, ichthyosis vulgaris,  and sebhorreic keratosis, as well as other conditions such as rhinitis and asthma.

Hyperkeratinization is stimulated by the hormone IGF-1 or Insulin-like Growth Factor 1.

IGF-1 production is stimulated by insulin and is in Dairy. Excess IGF1 can be bound up by IGFBP-3 (insulin-like growth factor binding protein 3)  another hormone that also accelerates cell apoptosis .  You can increase your levels by controlling insulin levels. Pretend you are a diabetic and eat, sleep and exercise accordingly.

Chronic Inflammation also stimulates hyperkeratinization via  interleukin-1alpha (IL-1alpha),  a pro-inflammatory cytokene expressed by your keratinocytes.