Diet for Clear Skin

Contrary to what the average American dermatologist tells you, diet affects acne in so many ways. It isn't possibe for it not to. Many, not-so-average, doctors know this and researchers have been proving it for decades. And best of all, the diet and lifestyle habits that clear skin are also anti-aging and will prevent, reduce and even reverse most of the health conditions rampant these days. It will even prevent wrinkles and help you keep your hair! (and it's better for the planet!)

Friday, August 7, 2015

Big Food and "The Secrets of Sugar"

You must watch this 45 min doc from Canada's CBC news. About the evils of sugar & the evils of the big food corporations that produce processed foods. Much like to tobacco industry in that they both new the dangers, and took steps to discredit scienests, defund research as Americans became sicker and more obese,

While not emphasized in this documentary, sugar affects your skin as well. It elevates hormones involved in acne formation. It's pro-inflammatory which is involved in acne formation. And it ages your tissues including your skin.

https://www.youtube.com/watch?v=xDaYa0AB8TQ